Cat-Cow Pose is a great morning stretch for your back. “This yoga position opens the whole spine” says Jacqueline Corso, psychotherapist and certified yoga instructor on Cape Cod, Mass. To get into this yoga pose you need to get down on all fours. While gazing up at the ceiling, you drop your back down toward the floor as you inhale. Then while looking down at your belly button, you arch your back up like a cat and exhale. Try to do this movement for one or two minutes.